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Kristy uses her years of experience in Nursing, behavioural science and life experience to help you identify and achieve your goals, whether personal or professional.  She will work with you to develop a plan to overcome obstacles and achieve success in all areas of your life.

I offer guided  meditation classes, that are not your average vanilla meditation. As a trained Reiki master, The meditations have an extra zing to them. These sessions will help you reduce stress, improve focus, and achieve a greater sense of calm and well-being.  I offer both group and private classes for all levels of experience.

Business and home Energy clearing is like  Feng Shui, every space has an energy flow that, if disrupted, affects various life areas. When Kristy attuned to Level One Reiki, she noticed improvements in workplaceand home  energy levels, later realizing Reiki was the catalyst. To learn how Energy  clearing can benefit your workplace, home, or business.

Experiencing relationship concerns with yourself or others? I've got you covered. As a trained nurse, behavioral scientist, and Reiki Master, I offer a unique, holistic approach to navigating relationship challenges. Whether you're in a relationship or struggling to have one, I'll help you find balance and understanding.

Having one or more of your staff, including yourself attuned to Reiki has benefits that reach far beyond the person who has been attuned. The attunement energy ripples out like a wave of energy frequency that helps reduce workplace anxiety, increases calm, reduces beta wave activity that causes burnout and so much more.

To learn how I can help you and your workplace or for yourself personally.

Energy Health First Aid is the new "Mental Health First Aid." Like Feng Shui, every space has an energy flow that, if disrupted, affects various life areas. When Kristy attuned to Level One Reiki, she noticed improvements in workplace energy levels, later realizing Reiki was the catalyst. To learn how Energy Health First Aid can benefit your workplace, home, or business, reach out to Kristy.